Haircut = Spiritual Crisis?

It’s funny how we can go from feeling confident in one moment to questioning every aspect of ourselves, mere seconds later. I think it took about 2 minutes for my hairstylist of five years to follow through on my request to give me 5 extra minutes in the morning...

Restore Important Minerals With This Simple Winter Recipe

The New Year typically brings abundant energy, as everyone is optimistic about improving their lives and reaching goals. It’s a great, almost manic time for many people. Ah, if only we didn’t have to use so much of this new energy reconciling the toxic...
6 Ways to Find Balance During The Holiday Season

6 Ways to Find Balance During The Holiday Season

One of the challenges we face in our society is that our holiday season schedules hardly ever mesh with the natural rhythm of the season. Winter should generally be a time for rest and restoration. Temperatures grow cooler and daylight hours lessen, suggesting that we...

Managing Our Expectations

Thanksgiving is my favorite holiday. When I was younger, it was always the same small gathering of three – my mom, my brother, and me; regardless, each year my mom would prepare enough food for 15 people. The other 364 days of the year she was too overworked, tired or...

Oxytocin and Anna

Without a doubt, the smartest decision I ever made was to ask Anna Werderitsch (formerly Anna Loskutoff) if she would like to practice acupuncture in my office. After two years of intensely building my practice, I had been diagnosed with Premature Ovarian Failure at...