Pushing the Pause Button

Every day, we are confronted with countless decisions. Some of these decisions require immediate attention—should I have a salad for lunch, or a hamburger? Others loom over us, with questions of how and when to resolve these dilemmas further complicating the...

Free Floating in Uncertainty

Uncertainty. Everyone’s feeling it. Everyone is fearing it. Everyone wants to know what’s going to happen next, how things are going to work out, when life will change in a way that brings more peace…more calm…a more “settled” feeling. So much...

Shedding the Past

I am working with a woman who recently survived another miscarriage. A few weeks after the loss she began losing hair on her head, buy which she initially believed to be confirmation that she was officially falling apart. In our sessions we immediately addressed the...

Moving Forward in Life

The moment we realize we are “sitting with our pain” is the precise moment when we begin moving through it. Somewhere inside of us, there something shifts: at last, we give ourselves permission to move beyond that pain and those beliefs! Wisdom has been...