Pushing the Pause Button

Every day, we are confronted with countless decisions. Some of these decisions require immediate attention—should I have a salad for lunch, or a hamburger? Others loom over us, with questions of how and when to resolve these dilemmas further complicating the...

Shedding the Past

I am working with a woman who recently survived another miscarriage. A few weeks after the loss she began losing hair on her head, buy which she initially believed to be confirmation that she was officially falling apart. In our sessions we immediately addressed the...

Allowing Change

Each of us carries the power to change our circumstances. It may not be done quickly or easily, but it is true just the same. First we must acknowledge our role in our pain or misfortune. How is it that we are holding on to anger, excess weight, old heartache, or pain...