Moving Forward in Life

The moment we realize we are “sitting with our pain” is the precise moment when we begin moving through it. Somewhere inside of us, there something shifts: at last, we give ourselves permission to move beyond that pain and those beliefs! Wisdom has been...

Allowing Change

Each of us carries the power to change our circumstances. It may not be done quickly or easily, but it is true just the same. First we must acknowledge our role in our pain or misfortune. How is it that we are holding on to anger, excess weight, old heartache, or pain...